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Your needs
Vitamins and minerals are essential nutrients your body needs to stay healthy and work properly.
They support a wide range of physiological processes and are crucial for maintaining health at every stage of life.
Even though they’re small, they play big roles in how your body grows, feels, and functions.
What vitamins and minerals do:
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Infants & children
Support growth, brain development, and immune defense.
Teens
Crucial during puberty for hormonal balance and bone development.
Adults
Maintain energy, prevent chronic diseases, and support mental health.
Older adults
Help preserve bone density, cognitive function, and cardiovascular health.
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